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Rescinding Obsolete Thoughts and Limiting Beliefs

By Jeanie Marshall

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Statements of Limiting Beliefs about

Worthiness

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Specific Limiting Statements and Suggestions for Rescinding
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Statement to Rescind: I am unworthy of a joyously fulfilling abundant life.

Jeanie's observations to this individual:
So, we have several words and concepts to play with: worthiness, joy, fulfillment, abundance, and life.

I can see in your energy field an experience in which you believed that you were "damaged goods." Those may not be the precise words that you took on as the belief, but they are the concept. So the first thing for you to know -- without any doubt -- is that you are NOT damaged. You are worthy of all that your soul desires. Those are important words for the intellect; now we require something for the emotional body that is screaming, "but there's something wrong with me. I need to be punished, etc."

OK, so that emotional part of you is about 7 years old. There are other ages in you also calling out, but she is calling the loudest. She is the one who needs to embrace your (and her) worth. This is the first step -- all the rest of the limiting belief follows from that. The healthy 7 year old does not care about a "joyously fulfilling abundant life" heck, no, she just wants to have fun. And the adult in you wants to be free.

So let's start with releasing some non-fun stuff. Recall an early childhood experience when you heard from someone OR you believed that you were unworthy, incompetent, or wrong.

With that single experience in mind, insert a relevant phrase into the September 1 affirmation. "I give myself permission to release ______ easily and effortlessly from every level of the energy field." Do it in a way that makes sense to you. For example, "I give myself permission to release the situation with my teacher, easily and effortlessly from every level of the energy field." Or, "I give myself permission to release unworthiness easily and effortlessly from every level of the energy field." Or, "I give myself permission to release that 7-year-old ridicule easily and effortlessly from every level of the energy field." Write the statement 9-3-9, following the instructions in the article "Writing Affirmations for Empowerment."

After you feel complete with that situation, do another. Then another. No need to be compulsive. No need to overwhelm yourself. Take all month if you want But it is important to release the inner child's experiences of unworthiness.

After you have done some of the above, you will be more able to accept the statement that I hear from your higher consciousness: "I am free. In each moment I recognize that I am worthy of a joyous, fulfilling, abundant life."

As you start to work with the above statement, if you hear opposing thoughts (e.g., "oh no you're not, you're unworthy"), take the opposing thought into the September 1 releasing affirmation. Continue until you feel you can say the statement without an opposing reaction. And then just keep affirming this idea, letting the words change as they need to.

I will continue to work with you energetically.

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©1997, 2007 Marshall House, http://www.mhmail.com. Jeanie Marshall, a Personal Development Coach specializing in deep transformation and personal success, writes extensively on subjects related to personal development and empowerment. She assists professional coaches and consultants to write their knowledge, wisdom, and experiences.

NOTE: You may save this article, send it to a friend, or use it in your online publications, provided the above attribution paragraph remains with the article with at least one active link and you make no changes to the article or its title.

Woohooo Photo © Photographer: Paulus Rusyanto | Agency: Dreamstime.com


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