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 Return to List of Limiting Statements
Statement to Rescind: I deserve punishment and am unworthy of love.
Jeanie's observations to this individual:
Part of this disempowering message is embedded around the right breast area and under the arm. Another part is in the jaw area, primarily the left side. As I work with these limiting thoughts energetically, you can also. I suggest some imagery. Imagine a troop of angels or other beings of light come in to your energy field each night (day is also ok) as you sleep. They bring with them cosmic vacuum cleaners, golden mops, and musical instruments. They sing and play in your energy field while clearing from it anything that is not needed (e.g., beliefs about punishment and unworthiness). You don't even have to know what's no longer needed -- just trust the angels to do the job divinely.
Here are four statements I hear that are vibrating with your higher self consciousness. All are important. You may find that you want to work with them one at a time. It will be especially effective to meditate on a statement, play with it, bring it into your energy field especially around the areas I mentioned above. Following the list of statements, I have another suggestion for working with them.
- "I am lovable, worthy, and free."
- "I deserve to love and be loved."
- "I let go of the past to live free now."
- "I love myself."
Right now, these statements/affirmations are likely to evoke resistance as you say or write them. For example, a thought might come "Oh, no I'm not" Insert the thought into the September 1 affirmation. "I give myself permission to release ______ easily and effortlessly from every level of the energy field." Do it in a way that makes sense to you. For example, "I give myself permission to release self hatred easily and effortlessly from every level of the energy field." Or, "I give myself permission to release fear easily and effortlessly from every level of the energy field." Or, "I give myself permission to release unworthiness easily and effortlessly from every level of the energy field."
Remember, you do not have to do all this today. I suggest that you plan to work with these suggestions along with the daily affirmations all through the month. See how you have changed by the end of September.
I will continue to work with you energetically.
Return to List of Limiting Statements
Statement to Rescind: I am worthless and will never amount to anything the way I am.
Jeanie's observations to this individual:
This message first came from the outside, "You're worthless and will never amount to anything the way you are." At some point you internalized it so that it became an "I" statement. If you can remember the incident that led you to internalize the message, that will be helpful -- but by no means essential.
I'm seeing you at about age 9, maybe 10. You are with an older person (parent or teacher or other significant authority figure). This person is disappointed. To the adult in you right now, I say: this person's disappointment is his or her responsibility. However, the person is trying to make the 9 year old feel responsible. And the 9 year old took that on.
So, now, your job as an adult is to re-parent that 9 year old. You can do that right now. Explain to this inner child about loving and self-loving and feeling good about herself/himself. Much the same way you would talk with a 9 year old child who feels worthless. No need to try to prove anything to this child, just be with her/him. Develop a relationship. Help her/him to grow into a more healthy 9 year old. She/He doesn't even have to become a 10 year old -- just the healthiest and happiest 9 year old she/he can be. The 9 year old is the one who must let go of the feelings of worthlessness.
Here are four statements I hear that are vibrating with your higher self consciousness. All are important. You may find that you want to work with them one at a time. It will be especially effective to meditate on a statement, play with it, bring it into your energy field especially around the area I mentioned above. Following the list of statements, I have another suggestion for working with them.
- "I am lovable and worthy."
- "I deserve to love and be loved."
- "I let go of the past to experience my successes now."
- "I love myself."
Right now, these statements/affirmations are likely to evoke resistance as you say or write them. For example, a thought might come "Oh, no I'm not" Insert the thought into the September 1 affirmation. "I give myself permission to release ______ easily and effortlessly from every level of the energy field." Do it in a way that makes sense to you. For example, "I give myself permission to release worthlessness easily and effortlessly from every level of the energy field." Or, "I give myself permission to release fear easily and effortlessly from every level of the energy field." Or, "I give myself permission to release inadequacy easily and effortlessly from every level of the energy field."
Remember, you do not have to do all this today. I suggest that you plan to work with these suggestions along with the daily affirmations all through the month. See how you have changed by the end of September. And remember to include the 9 year old in all that you do.
Specific Limiting Statements and Suggestions for Rescinding
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